by user | Aug 13, 2023 | Practice
Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat. If you attend a class in a yoga studio instead of a gym, there might be a bit more focus on mindfulness and breathing. The boom...
by user | Aug 13, 2023 | Practice
It’s no wonder if you get confused by all the different names in a yoga studio schedule. Yoga may be a unified philosophy, but the types of physical yoga practice are numerous and new styles continue to emerge. Here is a brief overview of the most common ones: Hatha...
by user | Aug 13, 2023 | Practice
Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative and enriching experience for both your body and mind. Whether you’re a complete beginner or someone looking to rekindle their yoga journey,...
