The Complete Guide to Yoga
Bring your yoga practice into your everyday life
7
months
3
hours per week
1:1
feedback
More than exercise
Yoga is a powerful tool with which you can improve your mental and physical health.
Practising without context is just exercise. When you learn about all the other aspects of yoga you can tailor it to your own needs and bring yoga into your everyday life.
Take charge of your practice
Your yoga journey is a deeply personal experience. While guidance from teachers is important, you need to be able to adjust your practice to the needs of your body and mind. The aim of this course is to help you build your own personalized practice of yoga.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga, including yoga philosophy, anatomy, physiology, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there for you to guide you along the way.
Development
The course is designed to encourage you to apply what you are learning into your own life. Application is what makes knowledge transformative. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Course Content
156 lessons & tasks
Start today
Are you ready to finally bring your yoga practice to the next level? Join us and get empowered to build your own daily practice of yoga.
From our exit questionnaires
I knew the course was going to be comprehensive but it still managed to exceed my expectations. You can see that a lot of thought was put into the structure of the course and the tasks which follow on from some of the lessons. Completing the tasks required a degree of introspection, which is exactly what I needed in order to shift my thinking and grow as a person. The Complete Guide to Yoga was a great experience and I will be drawing from what I’ve learned for a long time to come.
I went from almost a complete beginner to a (relatively) advanced yoga practitioner within a couple of months. I was grateful for the detailed focus on anatomy and the technique of poses – thanks to these lessons, I was able to do the poses correctly on my own without going to an in-person class. Adela has a captivating way of talking about yoga and also a very calming voice, which I appreciated especially in the meditation classes!
I can’t speak highly enough about The Complete Guide to Yoga. It’s been an incredible journey that’s transformed both my body and mind.
What truly stood out was the holistic approach to yoga. Beyond the physical postures, the course delved into the philosophy, history and anatomy of yoga, adding depth to my practice. Breathwork, meditation, and self-development were seamlessly integrated, fostering a comprehensive mind-body connection. This integration not only improved my physical flexibility and strength but also awakened a sense of inner calm and self-awareness.
The supportive community created among participants is remarkable. Sharing experiences and challenges has motivated me in my practice. This course has exceeded my expectations. I highly recommend it to anyone seeking to understand yoga as a holistic practice.
$19.99 / month
cancel anytime
Unlimited course access- Regular course updates
- 1:1 personalized coaching
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificate
Still not sure?
Drop us a line
The Complete Guide to Yoga
Bring your yoga practice into your everyday life
7
months
3
hours per week
1:1
feedback
Take charge of your practice
Your yoga journey is a deeply personal experience. While guidance from teachers is important, you need to be able to adjust your practice to the needs of your body and mind. The aim of this course is to help you build your own personalized practice of yoga.
More than exercise
Yoga is a powerful tool with which you can improve your mental and physical health.
Practising without context is just exercise. When you learn about all the other aspects of yoga you can tailor it to your own needs and bring yoga into your everyday life.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga, including yoga philosophy, anatomy, physiology, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there for you to guide you along the way.
Development
The course is designed to encourage you to apply what you are learning into your own life. Application is what makes knowledge transformative. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Course Content
156 lessons & tasks
Start today
Are you ready to finally bring your yoga practice to the next level? Join us and get empowered to build your own daily practice of yoga.
From our exit questionnaires
I knew the course was going to be comprehensive but it still managed to exceed my expectations. You can see that a lot of thought was put into the structure of the course and the tasks which follow on from some of the lessons. Completing the tasks required a degree of introspection, which is exactly what I needed in order to shift my thinking and grow as a person. The Complete Guide to Yoga was a great experience and I will be drawing from what I’ve learned for a long time to come.
I went from almost a complete beginner to a (relatively) advanced yoga practitioner within a couple of months. I was grateful for the detailed focus on anatomy and the technique of poses – thanks to these lessons, I was able to do the poses correctly on my own without going to an in-person class. Adela has a captivating way of talking about yoga and also a very calming voice, which I appreciated especially in the meditation classes!
I can’t speak highly enough about The Complete Guide to Yoga. It’s been an incredible journey that’s transformed both my body and mind.
What truly stood out was the holistic approach to yoga. Beyond the physical postures, the course delved into the philosophy, history and anatomy of yoga, adding depth to my practice. Breathwork, meditation, and self-development were seamlessly integrated, fostering a comprehensive mind-body connection. This integration not only improved my physical flexibility and strength but also awakened a sense of inner calm and self-awareness.
The supportive community created among participants is remarkable. Sharing experiences and challenges has motivated me in my practice.
This course has exceeded my expectations. I highly recommend it to anyone seeking to understand yoga as a holistic practice.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- 1:1 personalized coaching
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificate
Still not sure?
Drop us a line
The Complete Guide to Yoga
Bring your yoga practice into your everyday life
7
months
3
hours per week
1:1
feedback
Take charge of your practice
Your yoga journey is a deeply personal experience. While guidance from teachers is important, you need to be able to adjust your practice to the needs of your body and mind. The aim of this course is to help you build your own personalized practice of yoga.
More than exercise
Yoga is a powerful tool with which you can improve your mental and physical health.
Practising without context is just exercise. When you learn about all the other aspects of yoga you can tailor it to your own needs and bring yoga into your everyday life.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga, including yoga philosophy, anatomy, physiology, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there for you to guide you along the way.
Development
The course is designed to encourage you to apply what you are learning into your own life. Application is what makes knowledge transformative. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Course Content
156 lessons & tasks
Start today
Are you ready to finally bring your yoga practice to the next level? Join us and get empowered to build your own daily practice of yoga.
From our exit questionnaires
I knew the course was going to be comprehensive but it still managed to exceed my expectations. You can see that a lot of thought was put into the structure of the course and the tasks which follow on from some of the lessons. Completing the tasks required a degree of introspection, which is exactly what I needed in order to shift my thinking and grow as a person. The Complete Guide to Yoga was a great experience and I will be drawing from what I’ve learned for a long time to come.
I went from almost a complete beginner to a (relatively) advanced yoga practitioner within a couple of months. I was grateful for the detailed focus on anatomy and the technique of poses – thanks to these lessons, I was able to do the poses correctly on my own without going to an in-person class. Adela has a captivating way of talking about yoga and also a very calming voice, which I appreciated especially in the meditation classes!
I can’t speak highly enough about The Complete Guide to Yoga. It’s been an incredible journey that’s transformed both my body and mind.
What truly stood out was the holistic approach to yoga. Beyond the physical postures, the course delved into the philosophy, history and anatomy of yoga, adding depth to my practice. Breathwork, meditation, and self-development were seamlessly integrated, fostering a comprehensive mind-body connection. This integration not only improved my physical flexibility and strength but also awakened a sense of inner calm and self-awareness.
The supportive community created among participants is remarkable. Sharing experiences and challenges has motivated me in my practice.
This course has exceeded my expectations. I highly recommend it to anyone seeking to understand yoga as a holistic practice.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- 1:1 personalized coaching
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificates
Still not sure?
Drop us a line